![]() ![]() Sensory Processing Disorder + 3 Tips to Avoid Sensory Overwhelm.Here at Neurodiverging, we’re striving to provide information for adult, late-identified SPD people (like Danielle and Tesni!) as well as parents seeking information and support for their neurodivergent kids with SPD (like Danielle!) Here are some of the most popular posts about sensory overwhelm on Neurodiverging: Have questions or ideas? Leave a comment below! Want to learn more about sensory processing challenges? This is just a quick summary of sensory overwhelm to get you started. A few sources are specific to SPD in adults. Most of the sources consulted for this post, for example, were written for parents and adult caregivers looking for information for their children. Research related to SPD in adults is less common. The majority of scientific research, as well as informal articles, is focused on SPD in children. At the end of this post, there’s a list we’ve put together of both informational articles and scientific research related to SPD. Occupational therapists (OTs) and/or mental health professionals familiar with SPD can help you learn to identify triggers, have strategies to help you recognize and deal with sensory overload, and improve your quality of life. There is some debate in the medical community about whether SPD can be diagnosed on its own, or if it must go hand-in-hand with a diagnosis of autism or ADHD. At the time of writing this, SPD is not recognized as a standalone diagnosis. What Can You Do About Sensory Overwhelm?Īs with other neurodivergences, SPD is a life-long condition that can be managed but not cured. When your brain has trouble sorting and organizing sensory input quickly, you may end up emotionally overwhelmed or exhausted. Moreover, when your brain is struggling to process the information it’s receiving, or to filter the important from the unimportant, you can experience the excess input as discomfort or pain, or perceive an unexpected sound or touch as a threat. This means that for people with SPD, more information from their senses is making it through to their conscious awareness, which can be distracting, confusing, and overwhelming. In people with sensory processing disorder, though, the brain can struggle to filter this input in an efficient or effective way. Our brains are constantly receiving information from our senses, every minute of every day! In neurotypical people, most of this input is filtered by the brain and only the most important or useful information makes it to their conscious awareness. SPD is also known as Sensory Integration Disorder (SID), sensory overwhelm, sensory overload, and sometimes just sensory issues. At the basic level, SPD is when your brain can’t sort (process) some or all of the input it is receiving from your senses. Sensory Processing Disorder, abbreviated as SPD, is a condition common among children and adults with neurodivergences, including autism and ADHD. 4.3 Sources and Further Reading: Sensory Processing Disorder and Autism/ ADHD
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